100% organic amla
A single-ingredient powder made from carefully selected Indian gooseberries.
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Organic Amla Powder
Pure Indian gooseberry for a bright everyday ritual
Known as Indian gooseberry, amla has been enjoyed across India for generations in foods, drinks and traditional daily routines. Health Bliss keeps it straightforward with a single-ingredient organic fruit powder that is easy to stir, blend or add to recipes.
200 g · 40 servesAmazon listing coming soonHealth Bliss
Explore the complete product details below while the listing is prepared.
Everyday ritualFrom ingredient to everyday ritual
Bright, tart and endlessly versatile
Balance amla’s naturally lively fruit character with yoghurt, honey, juice, smoothies or everyday recipes.
Naturally rich in vitamin C
Amla is valued for its naturally occurring vitamin C and plant nutrients.
No added sugar
Contains only naturally occurring sugars, with no artificial colours or flavours.
Flexible food format
Mix its naturally tart character into water, juice, yoghurt, smoothies or recipes.
What’s inside
Every ingredient has a reason.
Clear formulas, explained in plain language—so you can understand exactly what you’re adding to your routine.
Indian gooseberry · Phyllanthus emblica
Amla fruit
Amla is a naturally tart fruit containing polyphenols, tannins and vitamin C. This pouch contains the whole fruit in a convenient powdered form.
Why people choose it
Where it may fit.
These are common ways people include this product in a general wellness routine—not promises to diagnose, treat or prevent a health condition.
- 01Adding tart fruit character to daily recipes
- 02Traditional Indian food and wellness rituals
- 03Smoothies, yoghurt, water or honey combinations
- 04People seeking a single-ingredient whole-fruit powder
Tradition meets evidence
One ingredient.
Two ways of knowing.
We honour historical use without presenting it as clinical proof. Modern research is shown separately, with the important limitations kept visible.
01
Traditional knowledgeHow it has been used
Ayurveda · India
A celebrated rasayana fruit
Amla is traditionally valued as a rejuvenating food and appears in preparations such as chyawanprash and triphala. It is associated historically with digestion, vitality and healthy ageing.
Indian kitchens
Food as a daily ritual
Fresh amla is eaten raw, pickled, candied or made into chutneys and drinks. Powder offers a practical way to bring its distinctive sour character into modern recipes.
02
Modern researchWhat science is exploring
Cardiometabolic markers
Clinical trials and reviews have explored amla extracts or preparations for cholesterol, glucose and inflammatory markers. Results are encouraging but vary by product and population.
Read the source · 2023 meta-analysis ↗Fruit phytochemicals
Modern analysis identifies a diverse polyphenol and tannin profile. Extract research should not be assumed to produce the same outcome as a serving of whole-fruit powder.
Read the source · 2024 fruit review ↗Evidence note: Research may use extracts, doses or populations different from this product. Results do not guarantee an individual benefit.
What’s inside
Ingredient clarity.
- Organic amla (Indian gooseberry) fruit powder (100%)
How to use
Your simple ritual.
- Add 1 teaspoon (3–5 g) to a smoothie or juice.
- Alternatively, mix with water, honey or yoghurt.
- Use in suitable recipes and everyday wellness drinks.
- Reseal after use and store in a cool, dry place.
Helpful answers
Good to know.
What does amla taste like?+
Amla has a naturally tart, fruity and slightly earthy taste. Smoothies, juice, yoghurt or honey can help balance its sharpness.
Does it contain added sugar?+
No added sugar is listed. The nutrition panel notes that the product contains naturally occurring sugars.
Is it a blend?+
No. The ingredient list identifies 100% organic amla fruit powder.
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